Eyebrow correction   --   11 €

Eyebrow colouring   --   11 €

Eyebrow colouring and correction   --   19 €

Colouring eyelashes   --   13 €

Radiant moments (eyebrow correction, eyelash and eyebrow tinting, eye mask, highly concentrated final eye care, approx. 30 mins)  --   45 €

... with peeling and final care. 3-5 ampoules are massaged into the skin, concentrated active ingredients achieve visible results quickly and effectively. The treatment can be integrated into any facial treatment.

ca. 20-25 Min.   --   47 €

Upper lip -- 15 €

Upper lip and chin -- 19 €

The beneficial effect of hot stones along the meridians relaxes the muscles and gets the energy flowing. Metabolism and lymph flow are stimulated.

ca. 85 Min.   --   116 €

It is an acupressure relaxation massage and a beauty massage at the same time. Pure 22-carat gold leaf has a balancing effect on cell functions, promotes cell detoxification, prolongs the life cycle of a cell and gives the skin a fresh and radiant appearance.

ca. 85 Min.   --   121 €

ca. 55 Min.   --   76 €

Probably the most pleasant way to relieve stress.

ca. 25 Min.   --   42 €

ca. 25 Min.   --   45 €

Ayurvedic whole-body treatment.

Depending on the constitution type (Doshas: Vata, Pitta, Kapha), special oils are selected and the whole body is harmonised using special massage techniques. This removes toxins from the body and strengthens the immune system.

112 €

Mukabhyanga is a special head, face and neck massage involving selected energy points. Overstimulated nerves are soothed and the ability to concentrate is strengthened.

ca. 25 Min.   --   57 €

Padabhyanga is a gentle, highly effective massage from the feet to the knees. This wonderful massage grounds the body, calms the mind, gives the feet flexibility and relieves pain.

ca. 25 Min.  --  57 €

Stimulating full-body treatment with raw silk gloves. The gentle massage also has a very high exfoliating effect and is very effective for blemished skin. It supports fasting cures and cellulite. The massage also has an invigorating and harmonizing effect.

ca. 25 Min.  --  57 €

Shoulder / neck / jaw / head treatment, approx. 55 Min.   --   70€

Neck / shoulder / back treatment, approx. 55 Min.   --   70€

Hip / knee / leg / foot treatment, approx. 55 Min.   --   70€

Myofascial cupping - the modern answer to conventional cupping, approx. 25 min.

Cupping is intended to increase general well-being and activate the body's self-healing powers. Therapists place special cupping glasses on the skin and create a suction effect through negative pressure. The skin, connective tissue and muscles underneath are thus better supplied with blood and acute/chronic pain is reduced or even eliminated.

Anti-stress pressure and pain point treatment, approx. 75 Min.   --   95 €

Arthrosis, poor posture, imbalances, tension or adhesions in the fascia cause areas of pain or maximum pain points to form.

Manual myofascial release techniques are used to loosen deep-seated hardening, thickening or hardening of the connective tissue. This stimulates the fascia system and energy flow and has a balancing effect on the entire body.

Experience a completely new body sensation with more lightness and vitality. We treat you from the feet to the head with gentle myofascial release massages.

Fascia training

The aim of using the hard foam roller in a therapeutic training setting is to improve body awareness, balance, flexibility and strength. In this basic course, we look at the sense and nonsense of the fascia roll, as well as the training-specific and practical application for participants.

Back fitness

The ideal training to compensate for a sedentary working day and one-sided strain. Special exercises with or without additional equipment train the core of the body and ensure stability and an upright posture. A healthy back allows you to be more agile in everyday life.

Aqua fitness (water gymnastics)

Loose and joint-friendly full-body training, where everyone can decide for themselves how intensively they want to train. The water pressure results in increased muscle growth and very high calorie consumption. Additional benefits: It massages the muscles, thus tightening the tissue and avoiding unpleasant muscle soreness.

Spine training

... is an effective therapy for back pain. Special back training alleviates and prevents pain. Targeted exercises with gentle stretching relax the spine and counteract acute pain. Strengthening and mobilization units stabilize the musculoskeletal system, the spine becomes more flexible and intervertebral discs and joints are relieved.

Mobility training

Restrictions in the movement of joint capsules and ligaments are eliminated and the muscle and joint are used to their full range of motion. There are a variety of exercises that can be used: using a foam roller or massage balls, dynamic stretching and stretching under load. Flexibility training is particularly suitable before sporting activity.

Alkaline - Fit

To improve your health, supplement an alkaline diet and support regeneration after training, Basen - Fit offers your body everything it needs.

Hatha yoga and yin yoga

Hatha yoga is an active form of yoga in which the balance between body and mind is sought primarily through physical exercises (asanas), breathing exercises (pranayama) and meditation.
Yin yoga is a passive form of yoga that focuses on slow, passive stretching exercises. Asanas (postures), which are held for up to 3-10 minutes at a time, form the center of a Yin yoga class. This style of yoga promotes flexibility, loosens tight fascia, strengthens ligaments, tendons and joints and relaxes the body and mind. Duration: 90 min.

Foot yoga

As the connection to the earth, the foot is one of our most important body parts. With foot yoga, we avoid pain, flat feet, hollow or kinked feet. We mobilize the ankle joints, strengthen muscles and ligaments. Duration: 60 min.

Chakra yoga

Chakras are energy centers in the body. We use meditation techniques, mindfulness exercises and yoga to help you get a feeling for these energy centers. With a chakra meditation, we can also open our chakras and rebalance disturbed energy centers in the body. Duration: 60 min.

Singing bowl journey

Singing bowls can help us to find relaxation in our often hectic everyday lives. With singing bowls, we can feel gentle vibrations on or in the body. These vibrations captivate the mind and allow us to relax. Duration: 60 min.

Clothing/equipment: Comfortable clothing.

Forest bathing - a power ritual in nature

Let me take you on a journey of relaxation - immerse yourself in nature and experience and enjoy it with all your senses. Contents: Consciously lingering in the forest, meditation exercises and breathing techniques followed by a tea ceremony. Also available with hammock time-out on request. Duration: 3-4 hours

Guided hikes

Hiking stabilizes and strengthens the bones while enjoying and discovering nature. Regular hiking reduces stress and promotes positive feelings such as confidence and gratitude.  Duration: 2-3 hours

Herb hike

On this herb hike, we learn basic knowledge about our native wild plants in a natural and practical way. Collect, recognize and gain new knowledge about the power of plants and their health-oriented effects on the body and our well-being. Duration: 2-3 hours

Clothing/equipment: Sturdy shoes, warm and rainproof clothing, sufficient water and a packed lunch if required.

Autogenic training (AT)

A relaxation method based on autosuggestion - i.e. self-influence. This means that the body and psyche are influenced by the repeated recitation of thought formulas, resulting in an effective state of relaxation. The effect of AT is generally soothing, calming and relaxing. It can promote self-control, strengthen the personality and have a positive influence on performance. But this relaxation method can also help with complaints caused by illness, reduce stress, prevent burnout and aid learning.

Mind and Body Balance

Holistic relaxation for body, mind and soul. In this course, we release physical tension, improve body awareness and body perception. (Promotion of mobility, loosening of muscles).

Progressive muscle relaxation (PME)

Individual muscle groups are tensed from head to toe and then relaxed again. This gradually leads to inner calm. PME makes use of the effect that the relaxation is transferred from muscle group to muscle group, which is followed by further relaxation processes throughout the body. For example, blood pressure drops, pulse rate and intestinal activity are reduced and breathing also becomes calmer. Suitable for people who are more active and physically oriented and have difficulty concentrating.

Forest bathing

Shinrin-yoku, which means “bathing in the forest air” or “forest bathing” for short, is a natural healing method from Japan. Forest bathing means consciously spending time in the forest - with the purpose of relaxing and strengthening one's own health. The forest absorbs natural messenger substances, also known as terpenes. These terpenes have positive effects on the human body, especially on the nervous system, the psyche and the immune system.

Forest bathing...
... strengthens the immune system through the formation of defense cells
... reduces stress and the risk of burnout
... lowers blood pressure and heart rate
... has a positive effect on nervous disorders
... can contribute to the prevention of cancer and diabetes
... is beneficial for respiratory problems and lung diseases
... does NOT replace medical treatment

Duration: 2-3 hours
Route: Kurpark or Helenental

Balance training - get fit with the balance board

Balance and coordination are improved and the deep muscles are strengthened. In addition, many parts of the body can be trained at the same time.

QI GONG - Getting to know (60min)

QI Gong is an ancient Chinese therapeutic exercise and an important part of TCM (Traditional Chinese Medicine). Qi - the life energy - plays a major role in TCM. If Qi flows freely in the body, the person is healthy.
Slow, stretching, circular and natural movement sequences combined with breathing and mental imagination form the basis of the exercises to get Qi flowing again.
Relaxation, balance and joy spread.
The exercises are mainly practised sitting and standing.