Enjoy a weekend for body, mind and soul with us at Göbel's Schlosshotel “Prinz von Hessen” - under the guidance of Katharina Prill, you will feel your femininity with various physical exercises and bring body, mind and soul into harmony.
The female cycle and hormonal balance play a key role in determining a woman's resilience to stress.
Sometimes it feels like being at the mercy of your own body. Do you feel the same way?
Then make time for the most important person in your life - TIME FOR YOU!
Whether alone, with your girlfriend or with a group of friends - we look forward to seeing you.
EVERY WOMAN IS WELCOME, no previous experience is required.
Enjoy our hotel comfort in Friedewald for relaxation and slowing down. During the AlltagsFlow weekend, you can go on beautiful hikes through the beautiful countryside or take a leisurely walk to unwind. Feel good in our attractive and spacious spa and wellness area with swimming pool, sauna area and cozy relaxation zones. The culinary pampering program also leaves nothing to be desired
That sounds like pure relaxation!
20.09. - 22.09.2024
minimum 4 people
maximum 8 peopple
ALLTAGS FLOW - Time for you
for 2 nights - with Katharina Prill
A weekend for femininity! A weekend for body, mind and soul!
Everyday life often doesn't allow us to consciously take care of ourselves and yet our bodies are crying out for us to take this time. We can't always take a break from everyday life, but everyone can find their own personal way to make it less stressful and more conscious.
Free participation in our active and fitness courses from Monday to Saturday - to the current course schedule >>
Price per person in a double room: from 517 €
Feel completely cared for and individually looked after.
Prices:
€ 315 per person for the AlltagsFlow module
(€ 197.00 per person for the course program and € 118.00 for the pampering board)
plus overnight stay in the desired room category including breakfast
Friday
from 3 p.m. | individual arrival and check-in to your room - arrive and relax
5 pm | Welcome and informative exchange
Information on the topic and program over a delicious drink
6 p.m. I Feel your femininity
Cardio dance class to invigorating rhythms - dancing makes you fit and is good for the soul.
followed by dinner together
Saturday
8 a.m. | SILENCE OF THE MORNING
Various relaxation techniques in the morning - start the day mindfully with positive affirmations
until 11 a.m. | BREAKFAST FROM THE BUFFET AND TIME FOR YOU
11 a.m. | HULA YOU HAPPY I 60 minutes
A full-body workout that is easy to do at home and can be adapted to your daily needs.
12:30 p.m. I POWER OF PROTEINS
A light lunch bowl that is good for the body. We then enjoy dessert with some useful information on conscious nutrition for everyday life!
TIME FOR YOURSELF (SPA and sauna use, wellness treatments)
4 p.m. | OUT INTO NATURE - relaxation can be so easy I 120 minutes
The balance between tension and relaxation - jogging, walking and hiking meets the mindset. Harness the power of the late afternoon.
7:30 p.m. | END BEFORE DINNER
Light exercises that are good for the body and back in the evening, because it carries the weight of the day (no sportswear required)
8.00 p.m. joint DINNER
Now it's all about enjoyment, because the soul and body need this too - living healthily and consciously should not mean doing withou
Sunday
8 a.m. | GOOD MORNING ROUTINE
Start the day with short but effective methods/exercises
afterwards STRENGTHENED INTO THE DAY - BREAKFAST
11 a.m. I INTERVAL TRAINING WITH YOUR OWN BODY I 60 minutes
Effective exercises for the whole body that are easy to integrate into the day (modular system for individual needs)
12:30 p.m. LUNCH together
14:00 I BALM FOR THE SOUL
What does the female balance need? Relaxed conclusion with concluding approaches to create your own everyday flow.
Departure
Course instructor Katharina Prill introduces herself:
My name is Katharina Prill.
Over the last few years, I have been intensively involved with health aspects and fitness programs. My studies in sports science, my passion for sport and various further training courses for fitness courses were a good foundation for my motivation, but it was my own life situation that made me rethink things. Stress should not determine our everyday lives and should not have a negative impact on the body. I consciously rejected further training to become a nutritionist, as these studies are predominantly based on the male body and do not include the hormonal balance of women. Since then, I have been developing an intensive self-study of women's health with myself as the subject. I would like to pass this knowledge on to all women so that they can get to know and understand their hormonal balance. I want to pass on my approaches and possibilities to women and help them develop their own everyday flow. By changing my everyday life, I have moved away from hormonal contraception and do not need thyroid hormones despite my hypothyroidism.
I would like to pass this experience on to you.
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