Yoga programs: Yoga. Running. Life
The path to balance of body, mind and soul - that is what YOGA wants to show us.
Together with RUNNING, it is the ideal and perfect unity.
Many of us have the need to be active and at the same time the desire for balance in today's stressful everyday life. The ADVANTAGES are obvious: running provides endurance and dynamism, yoga stability and flexibility. They therefore complement each other perfectly. What's more, they support each other in terms of impact and effectiveness.
Our yoga and running trainer Nicola Wittich will show you on yoga weekends or in one-day workshops how the right combination of YOGA and RUNNING can make you faster and more stable, stronger and more agile, more enduring and more alert. “You will love your new balance and feel more comfortable and alive in your skin,” is how Nicola Wittich describes the yoga programs at Göbel's Schlosshotel.
Whether beginner or advanced - the programs are designed for everyone. You only need previous knowledge for a few programs to benefit from the training program. Only your attitude - your path and your goal - is the impulse that drives you.
Fancy some exercise and relaxation? Wonderful - then you can start right away. Simply register with us.
Or how about YOGA FOR HOME?
Discover Nicola's tips for short yoga sessions!
1. take a deep breath and keep moving >>
Yoga - Deluxe weekend
08.11. to 10.11.2024
06.12. to 08.12.2024
07.11. to 09.11.2025
05.12. to 07.12.2025
Gentle, agile, flowing, powerful, calm, intensive, functional, invigorating, stabilizing, energizing, sensitive, healing, relaxing!
The Yoga Deluxe weekend offers those experienced in yoga a deepening of their yoga practice and those who are not yet so experienced and yoga beginners an active introductory course.
Vinyasa is a form of hatha yoga in which the asanas (postures) are not just performed statically, but are fluidly linked together. The connecting force is the breath, which carries, guides and accompanies the movements. Vinyasa yoga is powerful and dynamic, but also gentle and meditative.
Yoga: For all levels, Inside Flow for experienced and advanced practitioners.
Feel completely cared for and individually looked after.
- Participation in the “Yoga Retreats” according to the daily schedule from Friday to Sunday including water during the courses
Prices:
€ 313.00 per person for the yoga module
(€ 195.00 for the yoga sessions and € 118.00 per person for the pampering board)
in addition to the desired room category with overnight stay including breakfast
Friday
from 3 p.m. | individual arrival and check-in to the room - arrive and relax
5 p.m. | YOGA | Welcome & Strong Spine | 75 - 90 min - Focus back
Movement, muscle building and a twist or two help to mobilize, strengthen and relieve your back; there is also enough space for a final relaxation. Style: Hatha-Vinyasa
followed by dinner together
Saturday
7.30 a.m. | YOGA / PRANAYAMA | Breathe into Balance | 30 min - Breathing in a different way
Breathing and relaxation techniques according to Indian tradition for more concentration, more calm, more stamina, more well-being and more life energy.
8 a.m. | YOGA | Rise & Shine / Energy Flow | 60 min - invigorating & powerful
We awaken our energy in the morning with dynamic asanas (postures) combined with a flowing breath to promote strength, stamina and flexibility. Sun salutations included. Style: Vinyasa.
until 11 a.m. | Gourmet breakfast from the buffet
*** Highlight ***
11.45 a.m. | YOGA “INSIDE FLOW” | 75 min - invigorating & powerful
This yoga unit is derived from Vinyasa Flow. An hour in flow, there is no beginning and no end. A flowing sequence of asanas guided by the breath and modern music. A symbiosis of tradition and evolution. In this class, a choreography of asanas is created to modern music, in which every breathing movement leads to a body movement. The breath guides the movements and each movement is synchronized with the inhalation and exhalation. For anyone who wants to experience a dynamic and powerful flow and improve their physical condition. Suitable for experienced and advanced practitioners.
TIME FOR YOURSELF (SPA and sauna use, wellness treatments)
5 p.m. | YOGA | The Power of Balance | 60 min - balancing, energizing
Calm flows, strengthening asanas (body treatments), balance of body and mind through strength and calm. Style: Vinyasa.
EVENING DINNER
21.30 hrs | YOGA | Deep Moonlight Relax | 30 min - relaxing, meditative
The moon symbolizes coolness, relaxation, feeling and letting things happen. A gentle, passive yoga class.
Sunday
8 a.m. | YOGA / PRANAYAMA | Breathe into Balance | 30 min - Breathing in a different way
Breathing and relaxation techniques according to Indian tradition for more concentration, more calm, more stamina, more well-being and more vital energy.
8.30 a.m. | YOGA | Detox - Testing your Twist | 60 min - cleansing
Yoga instead of espresso - for a kick in the morning. A dynamic wake-up flow with lots of twists. The diaphragm softens and you support the detoxification of your body. Style: Vinyasa.
followed by feedback, conclusion, breakfast together, individual departure
Yoga - Deluxe day program “Happy Saturday” - bookable without overnight stay
09.11. and 07.12.2024
Gentle, agile, flowing, powerful, calm, intensive, functional, invigorating, stabilizing, energizing, sensitive, healing, relaxing!
A Yoga Deluxe Saturday to enjoy and flow dynamically and powerfully.
The connecting force is the breath, which carries, guides and accompanies the movements.
Yoga: For all levels, inside flow for experienced and advanced practitioners.
7.30 a.m. | YOGA / PRANAYAMA | Breathe into Balance | 30 min - Breathing in a different way
Breathing and relaxation techniques according to Indian tradition for more concentration, more calm, more stamina, more well-being and more life energy.
8 a.m. | YOGA | Rise & Shine / Energy Flow | 60 min - invigorating & powerful
We awaken our energy in the morning with dynamic asanas (postures) combined with a flowing breath to promote strength, stamina and flexibility. Sun salutations included. Style: Vinyasa.
until 11 a.m. | Gourmet breakfast from the buffet
*** Highlight ***
11.45 a.m. | YOGA “INSIDE FLOW” | 75 min - invigorating & powerful
This yoga unit is derived from Vinyasa Flow. An hour in flow, there is no beginning and no end. A flowing sequence of asanas guided by the breath and modern music. A symbiosis of tradition and evolution. In this class, a choreography of asanas is created to modern music, in which every breathing movement leads to a body movement. The breath guides the movements and each movement is synchronized with the inhalation and exhalation. For anyone who wants to experience a dynamic and powerful flow and improve their physical condition. Suitable for experienced and advanced practitioners.
Bookable with other packages or as an individual course for day guests without overnight stay - reservation and booking: Phone +49 6674 - 922 40 or info(at)goebels-schlosshotel.de
Yoga & running coach – Nicola Wittich
“Yoga is now part of my life, strengthens my body and clears my mind. Yoga makes me happy. And yoga makes me more stable when I run!” (Nicola Wittich)
Nicola Wittich, the optimistic and open-minded yoga and running trainer, is personally acquainted with hotel director Andrea Göbel from her childhood days and offers a program that combines yoga and running exercises:
- A balance of yoga and running exercises
- energizing day
- an atmosphere close to nature
- various yoga, breathing and running sessions
- also for the inexperienced
- Exchange with like-minded people
- Stay at the castle hotel for an ideal weekend of well-being
- Sustainable impulses for more lightness and balance in everyday life
The LaufCampus running trainer is also qualified as a Registered Yoga Teacher (Advanced Teacher Training) according to YA RYT 500 and, with her motto “YOGA and RUNNING - the perfect unity”, pursues the aspects of endurance, flexibility and stability, which are reflected in both physical and mental existence. The balance of these elements leads to the good feeling of being active and tempts her to share this feeling with others.
On a trip through Vietnam, she met Giri, an Indian who she liked at first sight, who was always smiling and at peace with himself. Giri was Nicola Wittich's first teacher and introduced her to the path of yoga. The five weeks of intensive yoga training in India were followed by numerous courses for her certification as a yoga teacher. Nicola starts her day every day before breakfast with YOGA sessions consisting of flow, balance and breathing exercises.
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